Breakfast: (9:30am)
Protein Shake - 300 calories
Snack: (11:45am)
Watermelon & grapes - 200 calories
Lunch: (12:50pm)
Healthy Choice Sesame Chicken - 370 calories
Diet Raspberry Snapple - 0 calories
Mid-afternoon snack: (5:00pm)
Hot Dog w/bun - 40+110=150 calories
Mustard- 0, Ketchup - 15, Relish - 20
Dinner: (8:00pm)
Islands Turkey Burger Lite - 620 calories
w/ Brocolli & Carrots
30 minute walk w/ Elvis!
Dessert: (9:30pm)
Sugar-free popsicle - 30 calories
Caloric Total for the day: 1705/1681 but allowed 2000 with 30 min. exercise!
GO ME! GO ME!
(and Step Brothers is on!)
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